How are we feeling today? Are we tired? Exhausted? Feel like you’ve aged 47 years in a week? Yeah, us too.
While marinating in the current state of the world, it’s easy to catastrophize, feel anxious and angry, or retreat into our own minds. It can get cluttered up there with so many emotions happening all at once, which is why we thought our conversation with Tamara Levitt of the #1 mediation app, Calm, could not have come at a better time.
Tamara joined our last Real Talk to discuss the importance of mindfulness and how we can practice this everywhere in our lives, even in the workplace.
So, if you’re finding yourself in need of some time to decompress, get yourself centered, and fix that perspective, watch the episode below:
Ensuring you have the right communication tools to help foster more mindful interactions is key for any workplace. If you’re arranging regular check-ins, setting up collaborative meetings or looking for ways to streamline workloads, RingCentral has the solution.
Every interaction is an opportunity to practice mindfulness, whether you’re meeting in person or connecting via a virtual call. To be mindful of remote works, stay in touch using video call and conference call services, ensuring that interactions are as productive and positive as possible no matter where you’re working from.
You should also consider improving internal processes to help reduce stress with RingCentral’s efficient workforce management tool.
By leveraging software like this, you can create an environment that promotes mindful communication, enhances collaboration, and supports the wellbeing of your team, leading to a more engaged and effective workforce.
Originally published Nov 14, 2020, updated Aug 27, 2024
